Your Breath – a powerful tool for balance and well-being

Navigate life’s challenges with resilience and ease

Enhance physical, mental, and emotional well-being through your breath

Your breath is a powerful tool for achieving balance and regulating your physical, mental, and emotional health. Once you learn to use it effectively, it can become a transformative solution to many challenges you may face.

More energy
Better circulation
Stronger health
Comprehensive relief
Discover more about the benefits of breathwork
Next Workshops
Dynamic and Diaphragmatic Breathwork Introduction - March 26 at 18:30 (Active)

This 1.5-hour workshop introduces dynamic and diaphragmatic breathwork, a transformative tool for improving mental, emotional, and physical well-being. Learn powerful breathing techniques to release tension, boost energy, and promote healing.

What to expect:

  • Basics of breathwork: Understand how breathing techniques enhance relaxation, energy, and overall health.
  • Guided breathwork session: Experience breathing patterns that activate healing and emotional release.
  • Relaxation phase: End with a deep relaxation to integrate the benefits.


Benefits:

  • Physical: More energy, improved immunity, digestion, and sleep.
  • Mental & emotional: Reduced stress, increased clarity, and emotional balance.
  • Spiritual: Greater presence and mindfulness.

Perfect for anyone looking to enhance energy, reduce stress, or deepen their personal growth through breathwork.



🕡 Duration: 1 hour 30 minutes
📍 Location: Casa Corvo Novaggio
👥 Anyone seeking to enhance energy, relaxation, and emotional balance through breathwork.

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The Oxygen Flow - 08/01/2025 (Finished)
Unlock the power of your breath to enhance relaxation, reduce stress, and improve overall health. Learn techniques to optimize oxygen flow, balance your nervous system, and promote deep, restorative sleep. 🌬️🧘‍♂️✨

🕡 Duration: 2 hours
📍 Switzerland
👥 For whom: Anyone looking to reduce stress and improve sleep
The Oxygen Flow - 02/04/2024 (Finished)
Vital Breath – Energize your body and mind through conscious breathing. Explore breathwork techniques that boost vitality, strengthen the immune system, and improve mental clarity for a healthier, more balanced life. ⚡🌱💨

🕡 Duration: 2 hours
📍 Switzerland
👥 For whom: Anyone looking to boost energy and mental clarity
Individuals Programs

Our 1:1 Breathwork Sessions

  • A combination of coaching and guided breathwork tailored to your needs.
  • For optimal results, we recommend a series of 4–5 sessions following your initial consultation
Duration: 1.5 – 2 hours per session
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Breathwork Retreats in Kiental, Switzerland

Twice a year, we guide and support up to 8 participants on an intensive and life-changing journey. Set in the breathtaking Kiental Valley in the Bernese Alps, this 4-day retreat offers an immersive experience to help you achieve your goals.

Two daily breathwork sessions
Coaching and theory
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Exclusive VIP Weekend in Ticino, Switzerland

This is for you if you need a change NOW, if you feel that you are at the edge, exhausted, in danger of burnout, or just don’t know what should come next.

Hosted by Catherine, this personalised experience is designed to renew and empower you in a serene setting.

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Satisfied clients

Our breathwork sessions have helped professionals reduce stress, improve focus, and enhance overall well-being. From corporate teams to individual coaching, clients experience lasting benefits in both work and life.
  • This breathwork retreat has been a journey that deeply moved me – release of emotions, self-understanding, letting go, and reconnecting with my authentic energy. Grazie Cathy, sei stata preziosa

    Alessandra

    Alessandra